{"id":614,"date":"2020-09-07T13:44:14","date_gmt":"2020-09-07T13:44:14","guid":{"rendered":"https:\/\/www.yogabindu.org\/blog\/?p=614"},"modified":"2020-09-07T13:59:33","modified_gmt":"2020-09-07T13:59:33","slug":"mukhasuddi-kriya","status":"publish","type":"post","link":"https:\/\/www.yogabindu.org\/blog\/mukhasuddi-kriya\/","title":{"rendered":"MUKHASUDDI KRIYA"},"content":{"rendered":"\n

Riempire un lavandino con acqua calda, si inspira e : la testa si immerge nell’acqua, che deve coprire fronte, orecchie e mento ; dopo aver trattenuto il respiro dai 30 secondi fino a un minuto, la testa si rialza e si sputa in una ciottola rossa.<\/p>\n\n\n\n

Dopo 7 volte, l’acqua fredda rimpiazza l’acqua calda e nuovamente si ripete allo stesso modo. <\/p>\n\n\n\n

Tre settimane di questa pratica porta una sensazione di chiarezza mentale, ma anche la preparazione dei seni paranasali al seguente esercizio :<\/p>\n\n\n\n

N<\/strong>ETI :<\/h2>\n\n\n\n

Inserire un granello di sale grigio in una ciotola d’acqua calda, le due narici aspirano lentamente questa acqua salata, fino a portarla nella gola e farla uscire dalla bocca.<\/p>\n\n\n\n

Praticata 3 settimane con l’acqua calda, 3 settimane con l’acqua tiepida, 3 settimane con l’acqua fresca, queste serie esplorate qualche volta durante l’anno, ristabiliscono numerose integrazioni dell’energia. <\/p>\n\n\n\n

Questo pu\u00f2 diventare regolare come il lavarsi i denti, perch\u00e8 la pratica costante, senza pi\u00f9 nessuna resistenza nei seni paranasali, richiede allora per essere compiuta solamente una decina di secondi. <\/p>\n\n\n\n

Se il gusto, il tempo e la competenza lo permettono, numerosi esercizi di pulizia delle regioni nasali conoscuti nell’arsenale yogico possono essere giustificati.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Si far\u00e0 molta attenzione, in inverno, di non uscire al freddo con le narici umidie. Qualche minuto di kapalabhati o di Bastrika saranno sufficienti per asciugare la parte interna del naso. <\/p>\n","protected":false},"excerpt":{"rendered":"

Riempire un lavandino con acqua calda, si inspira e : la testa si immerge nell’acqua, che deve coprire fronte, orecchie e mento ; dopo aver […]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,1],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratica-yoga","category-uncategorized"],"yoast_head":"\nMUKHASUDDI KRIYA - BINDU YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogabindu.org\/blog\/mukhasuddi-kriya\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MUKHASUDDI KRIYA - 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