{"id":769,"date":"2022-01-31T11:14:10","date_gmt":"2022-01-31T11:14:10","guid":{"rendered":"https:\/\/www.yogabindu.org\/blog\/?p=769"},"modified":"2022-01-31T11:14:12","modified_gmt":"2022-01-31T11:14:12","slug":"qual-e-la-differenza-fra-respiro-soffio-e-la-respirazione-fisiologica","status":"publish","type":"post","link":"https:\/\/www.yogabindu.org\/blog\/qual-e-la-differenza-fra-respiro-soffio-e-la-respirazione-fisiologica\/","title":{"rendered":"Qual \u00e8 la differenza fra respiro (soffio) e la respirazione fisiologica?"},"content":{"rendered":"\n

Sovente si impiega la parola respiro (soffio) per differenziarlo dalla respirazione fisiologica. La parola respiro (soffio) traduce la parola prana<\/em>, che ha numerose accezioni. La prima, \u00e8 l’energia vitale.<\/p>\n\n\n\n

In seguito, questo prana <\/em>\u00e8 diviso in cinque grandi aspetti e cinque minori, uno di questi \u00e8 il prana<\/em>. In India, si usa l’immagine della collana di perle. Le perle sono la respirazione, e il respiro (soffio) \u00e8 il filo nascosto dalle perle.<\/p>\n\n\n\n

E’ seguendo, guardando, scoprendo le perle, che si raggiunge il filo. La respirazione \u00e8 una porta aperta verso il respiro (soffio). Nell’approcio kashmiro, non c’\u00e8 una tecnica in quanto tale. Vi \u00e8 uno studio, un’esplorazione, un ascolto, ed \u00e8 molto progressivamente, dopo aver ritrovato un respiro organico, senza spingere l’espirazione, senza tirare l’inspirazione, senza forzare la ritenzione, che si scopre progressivamente un’atmosfera di un flusso che segue e precede il respiro.<\/p>\n\n\n\n

Vale a dire prima dell’inspirazione, si sente come una corrente che sta gi\u00e0 salendo. Poi questa corrente d\u00e0 il via all’inspirazione; l’inspirazione si ferma e la corrente continua a salire pi\u00f9 in alto.<\/p>\n\n\n\n

Cosi la corrente ridiscende prima dell’espirazione, si avvia l’espirazione, che si arrester\u00e0 e la corrente continuer\u00e0.<\/p>\n\n\n\n

E’ il respiro (soffio), il presentimento della corrente, che prender\u00e0 sempre pi\u00f9 in carico la respirazione fisiologica.<\/p>\n\n\n\n

La respirazione sar\u00e0 dunque inquadrata da questa sensazione di prolungamento prima e dopo l’espirazione, prima e dopo l’inspirazione.<\/p>\n\n\n\n

Se ritorniamo alla parola prana<\/em>, il respiro in quanto prana<\/em>, si pu\u00f2 dire in quel momento che \u00e8 l’energia.<\/p>\n\n\n\n

Vale a dire, per esempio, quando si sente un ginocchio, nell’approccio indiano, si dir\u00e0 che la Coscienza, l’energia, il prana, <\/em>\u00e8 in ci\u00f2 che si sente. Ogni volta che si sente una parte del corpo, si dice che il prana <\/em>\u00e8 presente. E quando una parte del corpo \u00e8 poco sensibile, si dir\u00e0 che il prana <\/em>non vi \u00e8 presente.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Si pu\u00f2 dunque inviare il prana <\/em>mentalmente, tattilmente. <\/strong>E’ per questo che durante una seduta di yoga si ha talvolta l’impressione di respirare in tale o talaltra regione del corpo, cosa che porta effetti fisiologici assai marcati.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Eric Baret<\/p>\n\n\n\n

“250 questions sur le yoga”<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sovente si impiega la parola respiro (soffio) per differenziarlo dalla respirazione fisiologica. La parola respiro (soffio) traduce la parola prana, che ha numerose accezioni. 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