{"id":951,"date":"2023-10-25T10:19:45","date_gmt":"2023-10-25T10:19:45","guid":{"rendered":"https:\/\/www.yogabindu.org\/blog\/?p=951"},"modified":"2023-10-25T14:01:37","modified_gmt":"2023-10-25T14:01:37","slug":"alla-scoperta-del-diaframma-sabato-11-novembre-2023","status":"publish","type":"post","link":"https:\/\/www.yogabindu.org\/blog\/alla-scoperta-del-diaframma-sabato-11-novembre-2023\/","title":{"rendered":"&#8220;Alla scoperta del diaframma&#8221;                                                sabato 11 novembre 2023"},"content":{"rendered":"\n<p class=\"has-text-color\" style=\"color:#34695c\">Laboratorio esperienziale   <strong>&#8220;Alla scoperta del diaframma&#8221;<\/strong> <\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#34695c\">In questo laboratorio utilizzeremo diversi aspetti dello yoga, esercizi e  tecniche di<strong> pranayama, kriya, bandha e mudra<\/strong> per scoprire come si muove il diaframma, come fortificarlo, liberarlo da tensioni e resistenze, allungarlo e renderlo pi\u00f9 mobile e fluido.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#34695c\">Il laboratorio \u00e8 aperto a chiunque, non sono richieste particolari abilit\u00e0 o capacit\u00e0 fisiche. E&#8217; necessario essere a <strong>stomaco vuoto<\/strong>, si pu\u00f2 bere qualcosa di liquido qualche ora prima (succo di frutta, yogurt liquido, kefir, t\u00e8 o caff\u00e8 ) o eventualmente <strong>una colazione leggera ma almeno 3 ore prima della pratica<\/strong>. In sostanza lo stomaco non deve essere pieno per evitare effetti collaterali.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#34695c\">L&#8217;incontro si terr\u00e0 <strong>sabato 11 novembre dalle 9.30 alle 11.30<\/strong>, presso<strong> l&#8217;Accademia dello yoga<\/strong> (sede di Power yoga Italy) in <strong>via Nazionale 42 a Tavagnacco.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#34695c\">Il contributo richiesto per l&#8217;incontro \u00e8 di 25\u20ac. <\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#34695c\">La<strong> prenotazione va mandata via mail a steeve.dub@gmail.com<\/strong>, oppure tramite messaggio al <strong>339.1768747<\/strong> entro l<strong>&#8216;8 novembre 2023.<\/strong> <\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#34695c\">Materiale necessario, tappetino yoga, abiti comodi e possibilmente non aderenti, eventualmente un cuscino ed una coperta. <\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#2e7461\"><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#2b6142\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#207250\"><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#207250\"><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#38674f\"><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#344e43\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#1b673e\"><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Laboratorio esperienziale &#8220;Alla scoperta del diaframma&#8221; In questo laboratorio utilizzeremo diversi aspetti dello yoga, esercizi e tecniche di pranayama, kriya, bandha e mudra per scoprire <a class=\"mh-excerpt-more\" href=\"https:\/\/www.yogabindu.org\/blog\/alla-scoperta-del-diaframma-sabato-11-novembre-2023\/\" title=\"&#8220;Alla scoperta del diaframma&#8221;                                                sabato 11 novembre 2023\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,3,11],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corsi","category-eventi","category-prossimi-eventi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Alla scoperta del diaframma&quot; 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